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All Things Wellness

in Panamá

  • Directory

    Stop looking! We are the only “place to go” for “All Things Wellness”.

    Body

    Your body is the temple of life. How you treat it physically and fuel it nutritionally is part of keeping it at its optimum health.

  • Activities

    Check back frequently for the latest local activities. Be part of Panama’s growing wellness community.

    Mind

    Think Positive. Be Positive. Act Positive. Feeding your mind is as important as feeding your physical body.

  • Marketplace

    Coming soon for all your health and wellness needs.

    Soul

    To enrich your mind and soul, fill your bag of life with a wide variety of experiences; i.e., yoga retreats, wellness workshops, meditation, healthy cooking, etc.

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Panama Wellness Group

Your complete resource for All Things Wellness in Panama and Latin America

  • A New Way to Accomplish your Personal Health Goals

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Recent Articles

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    8 Diet Tips for a Healthy Pregnancy!

    If you talk to any pregnant woman about eating for two, she’ll let you in on a little secret: It’s not as much fun as it seems and it’s not all about eating heaps of ice cream and brownies! Nausea and vomiting at commonplace when eating for one, let alone two, so pregnancy restrictions can […]

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    I Hate Myself After Eating Carbs!

    Our Unhealthy Emotional Relationships with Food We have been beating ourselves up over something for ages. Thanks to this thing, we think ourselves as lazy, weak-willed, fat, ugly, spotty, bloated, unhappy, achy, depressed, windy and innumerable other horrible comparisons! What is this terrible thing that we have become involved with, this thing that is stressing […]

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    Get Your Nutrients Naturally: Cooking with the Mung Bean

      If your idea of including mung in your diet means topping off a salad with a few bean sprouts, think again. Mung beans and their split, hulled version, mung dhal, can be used to create main dishes, salads, soups, spreads, savories, beverages and desserts. Mung beans combine well with a host of grains and […]

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    Foods and Moods

    We’ve all heard the expression “you are what you eat.” So, if you find yourself cranky, tired and even clinically depressed, you may be able to boost your mood by changing what you eat and when you eat. I am fascinated by the potential for certain foods and simple wellness practices to prevent and treat […]

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    Tips to Get Rid of That Pesky Headache for Good

    There aren’t many things more upsetting than a recurring headache. It can be a source of great stress for people and not just because of the understandable pain element. People can become worried that it may incapacitate them at work, around their family or just whilst trying to relax and enjoy life. It is increasingly […]

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    5 Simple Tips for Clearer Skin by David Bloomfield

    Having just landed in Panama a few days ago and started to sweat copious amounts of precious bodily fluid already, I have had quite the cleansing time for my skin. Although I now feel about 20lbs lighter than when I first arrived due to my water weight loss, I have definitely seen a big improvement […]

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