Conscious Sleep

This is a 22 minute Yoga Nidra video to help you relax your body into a state of being between consciousness and sleep. Yoga Nidra promotes stress relief, muscle relaxation, deep sleep and lucid dreams. Enjoy!

 

@2014 Hillary Sapulveda

 

kt 8/14

Conscious Sleep with Hillary from Panama Wellness TV on Vimeo.

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