Drop 14 lbs. in 14 days: The Easy Peasy Way

New Year, new resolutions. Somehow each year weight loss makes the cut on the list of things to accomplish. This year Panama Wellness group is making your resolution’s success within reach. Don’t fret no need to go out and buy an expensive diet program or the latest fad exercise video, this is the easy peasy, healthy way to weight loss in just two weeks

Try our Easy Peasy Lemon Squeezy way to lose up to 1 lb. a day. We often think we need to diet to lose weight when in reality we just need to tweak a few things here and there to see spectacular results.
Lemon is a fabulous way to jumpstart our digestive systems in the morning. By adding lemon, we more easily can expel fats through our bodies.

Pineapple juice contains so many beneficial ingredients like the enzyme Bromelain.  Bromelain is a naturally occurring anti-inflammatory that can decrease swelling, joint tenderness and pain. Pineapple juice can be a great help to ease rheumatoid arthritis symptoms. By drinking and/or eating pineapple we are utilizing a natural diuretic allowing our metabolism to focus on fat burning rather than ridding our bodies of excessive fluids.

Stop buying butter. Substitute with the fats of coconut oil. Do not starve yourself, eat every few hours a lot of raw fruits and veggies and eat more pineapple.

See below for the easiest of all ways to shed pounds by only adding a few steps and substituting a few ingredients.

  • Drink 1 liter of lukewarm water with one whole lemon juiced upon waking up.
  • Juice a green juice for breakfast (kale, cucumber, garlic, carrot and green apple is an easy one)
  • Eat healthy all day long. Supplementing with snacks like pineapple (up to one whole pineapple a day)
  • Grill your dinner, fish, turkey or chicken.  Don’t use butter. Substitute all butter with coconut oil.  Season with more lemon, red pepper or cayenne pepper.
  • Craving something sweet? Eat a banana or juice ½ beet with pineapple and a thumbnail size of raw ginger.
  • Repeat for 14 days and feel full of energy and possibly up to 14 lbs. lighter than when you started!


@2014 Hillary Sapulveda

kt 09/14

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