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    Massage Addicts

    Let’s cut right to the chase, massages are heaven, period. Sure, every once in awhile we come by that rare human form who says they do not like or enjoy massages…c’mon folks, if you don’t like massage, of any kind, then you do not like being touched, right? Now of course for those of us […]

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    What’s your Skinny?

    Have you ever wondered what your skinny is? I mean, don’t we all? The one thing I can tell you without ever setting eyes on you is that your skinny is most definitely not my skinny! We all have our own skinny. It, of course, adjusts according to bone mass, genetics, height, age, hormones & […]

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    Spice It Up

    Some spices are just flat out better. Better tasting and better for you. Here are Panama Wellness Group’s tips for our favorites. Sage Pairs well with: Squashes, parsley, rosemary, thyme, walnuts May help: Preserve memory, soothe sore throats. Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats. One study found that spraying […]

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    The Best of The Fats

    Ever wonder which fats are the good ones? No one would blame you if you admitted to being confused of which fats are good and which ones are bad. Consistent conflicting information leaves us wondering do we eat fat or avoid it altogether? In reality, it’s both. The fats in the typical North American diet, […]

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    Summertime Activities

    You know one of the best things about summertime, besides the non-rain factor? Travel. Yes travel. In Panama about 20% of families can afford international travel during their summer vacation. So what about the other 80%? We all have been involved in the rush over and back on the bridges for summer weekends or the […]

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    Six Pack Abs In Minutes a Day

    Everyone wants six pack abs, that’s a no-brainer. What most people don’t want is to work for it. Truthfully, if you are already following a healthy diet, your six pack abs and no, not the kind that comes in cans, is easily awaiting you. Plank, side planks, twisted planks! Plank, plank, plank! This work out […]

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    Acne? Bacne? Eat Your Way to Clear Skin

    Everyone has experienced unwanted blemishes at some point in their lives. But some have had more than their unfair share of acne, bacne or both. Most people go to the doctor and ask for a prescription; however, there is an easier more long term solution without the side effects of prescription medication. Eat your way […]

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    A Master’s in Procrastination

    It’s official. I have received my Master’s in Procrastination. I believe this article may even serve as my dissertation for a PhD. How did I master the art of procrastination you may ask? Well, it wasn’t all peas and carrots. First, one must have a few innate traits: One: To achieve a Master’s, you must […]