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    Get Your Nutrients Naturally: Cooking with the Mung Bean

      If your idea of including mung in your diet means topping off a salad with a few bean sprouts, think again. Mung beans and their split, hulled version, mung dhal, can be used to create main dishes, salads, soups, spreads, savories, beverages and desserts. Mung beans combine well with a host of grains and […]

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    Tips to Get Rid of That Pesky Headache for Good

    There aren’t many things more upsetting than a recurring headache. It can be a source of great stress for people and not just because of the understandable pain element. People can become worried that it may incapacitate them at work, around their family or just whilst trying to relax and enjoy life. It is increasingly […]

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    5 Simple Tips for Clearer Skin by David Bloomfield

    Having just landed in Panama a few days ago and started to sweat copious amounts of precious bodily fluid already, I have had quite the cleansing time for my skin. Although I now feel about 20lbs lighter than when I first arrived due to my water weight loss, I have definitely seen a big improvement […]

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    Organic vs. Non Organic When $$$ Are An Issue

    When is money not an issue? For parents, couples and singles alike, Panama Wellness Group offers a quick guide to eating organic on a budget. People ask me all the time, as a nutritionist, if I eat 100% organic. The answer is a simple no. Why not, you may ask. Simple, really; with 4 children […]

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    Vegan Treats: Vegan Gluten-free Coconut Macaroons

    One of the best things about vegan baking is that often, delicious treats that taste absolutely decadent turn out to be not that bad for you, and in many cases, actually good for you! The coconut oil in these is really great for your heart and your digestive system, as outlined in this fantastic article by fellow Panama Wellness […]

  • Top 4 Foods to Eat and Top 4 Foods to Help Avoid Depression

    We have all suffered from depression at one point or another in our lives, some more briefly or enduringly than others but nonetheless, it has been common. Depression is a series of illnesses characterized by depressive emotions, such as sadness, loneliness and purposelessness that take away from your ability to function normally. These include major […]

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    Healthy Treats: How To Be Bad While Still Being Good

    I can’t begin to tell you how many people tell me they “can’t have that piece of cake” or “better not have a scone” because they’re “being good this week” when we’re talking about food. When I sit there eating my giant piece of delicious-looking apple crumble, they shoot me glances that combine confusion with […]

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    Six Pack Abs In Minutes a Day

    Everyone wants six pack abs, that’s a no-brainer. What most people don’t want is to work for it. Truthfully, if you are already following a healthy diet, your six pack abs and no, not the kind that comes in cans, is easily awaiting you. Plank, side planks, twisted planks! Plank, plank, plank! This work out […]

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    Acne? Bacne? Eat Your Way to Clear Skin

    Everyone has experienced unwanted blemishes at some point in their lives. But some have had more than their unfair share of acne, bacne or both. Most people go to the doctor and ask for a prescription; however, there is an easier more long term solution without the side effects of prescription medication. Eat your way […]

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    Get Your Kitchen Skin Care

    With the marketing of what seems to be millions of skincare lines these days the choices can be overwhelming and the prices even more so. So much so that when a “sale” on the product making it cost under $100 gets us excited, And we pay more when we hear the words “ all natural” […]