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    Danger, Danger! Holiday No No’s

    ‘Tis the season to be jolly…or rather overworked, broke, self-indulgent, and caught in holiday traffic! Yes, we all know it can be true. The holiday season is so exciting and can be just a tad bit overwhelming. We can attend so many holiday parties where we need to bring “a little” something that when Christmas […]

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    Holiday Decorating For Your Well-Being

    Yes, it is that time of year again. If you live in Panama, Christmas trees are already up in all the malls. Many studies have been conducted to show that lights can have a positive effect on our attitudes. By hanging traditional lights (not the crazy blinking ones which can cause undue stress by not […]

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    Holiday Recipes That Help You Lose Weight!

    Holiday Recipes That Help You Lose Weight! By Hillary Sepulveda http://www.hillarysepulveda.com The holidays are often recognized as the time of year we all put on those extra few pounds. At Panama Wellness Group, (PWG) we want to change that. So we have put together a list of holiday recipes with known metabolism boosting foods. Now […]

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    Surviving the Holiday Party Rush

    Holidays are so joyful and there is a lot of gratitude flowing along with libations for those who indulge, how to survive it all? Here are PWG’s Seven Tips to survive the Party! 1.  Buy a multi-faceted outfit to use in multiple parties. For Women:  By buying a red/black skirt, you can pair your outfit […]

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    5 Simple Tips for Clearer Skin

    Having just landed in Panama a few days ago and started to sweat copious amounts of precious bodily fluid already, I have had quite the cleansing time for my skin. Although I now feel about 20lbs lighter than when I first arrived due to my water weight loss, I have definitely seen a big improvement […]

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    Organic vs. Non Organic when $$$ is an Issue

    When is money not an issue? For parents, couples and bachelors alike, PWG offers a quick guide to eating organic on a budget! People ask me all the time, as a nutritionist, if I eat 100% organic. The answer is a simple no. Why not, you may ask. Simple, really; with 4 children (3 teenagers […]

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    Making Lemonade from a Mack Truck-full of Lemons: Part 1

    Recently, I have found myself both making lemonade and sitting upon a mountain of lemons. A few weeks ago I was reminded of a health issue beyond my control… I know, as a Health Coach how is that possible, you may ask. Well, this is how; I was born with a small defect in my […]

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    Five Artificial Sweeteners that lead to Sweet Suffering

    When it comes to diet, some things are easier to avoid than others. When people see a drink or food offering low calories, low fat or a “healthy” option, they immediately spring on it, devouring it like figure-conscious wolves. How can it be a bad thing when it has so few calories? How can this […]

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    The Humble Coconut: Healthy fats make you a mighty human!

    As I write this article, I am sitting here sipping a drink that is made from a product that is 92% saturated fat. No, it isn’t not lard cocoa or a bacon grease smoothie (although they are quite delicious, in a very acquired taste sense!). Instead, it is homemade coconut water, made from sieving creamed […]

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    Pineapples! Tropically Delicious

    Pineapples,  members of the bromeliad family, are a tropical fruit, that is neither a pine nor an apple. Most people not living within a tropical environment view pineapples as an ingredient of their pina coladas, so what makes it so interesting and nutritious to eat? Well, to start, fresh pineapple juice is packed full of […]

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    How to vibrate Love

    Recently books and movies based on the law of attraction have hit best seller lists. People all over the world are realizing they can have literally anything they want. They feel it, visualize it, and then manifest it. This sounds all so very nice, but what is happening during all that wishing time? All of […]