Mind

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    Experiencing Life, Moment by Moment

    In our first article we went over basic breathing techniques to help you to be more aware of your breath. Just by following our breath we can begin to find ourselves more relaxed and open to work more on spiritual exercises. All of us have responsibilities and duties to take care of, it can seem […]

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    Food and 4 Tactics to be Emotionally Happier about it

    In my previous article, I set out how we can have unhealthy relationships with food and how this can make us unhappy and lead to various ailments, both physically and mentally. Here are some tactics that are useful for giving yourself only happiness when it comes to food. Remember, its not there to punish us, […]

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    Breath

    The first thing we were gifted in this world was our breath. Over time this precious gift has been forgotten. Our lives, our beliefs, our experiences, and our histories are created throughout our lifetimes. At the end of our lives we are left with the only thing we started with, our breath. With a small […]

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    Conscious Sleep

    This is a 22 minute Yoga Nidra video to help you relax your body into a state of being between consciousness and sleep. Yoga Nidra promotes stress relief, muscle relaxation, deep sleep and lucid dreams. Enjoy!   @2014 Hillary Sapulveda   kt 8/14 Conscious Sleep with Hillary from Panama Wellness TV on Vimeo.

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    Ozone Therapy

    It is common knowledge that the use of a sauna is an important part of any detoxification program. Saunas increase the eliminative, detoxifying and cleansing capacity of the skin by stimulation of the sweat glands. Thus promoting healthy skin tone and texture due to increased blood circulation. Using the steam sauna with ozone allows the […]

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    Hyperbaric Oxygen Chambers

    Hyperbaric oxygen therapy or HBOT is used in conventional treatment for decompression sickness; severe carbon monoxide poisoning; certain kinds of wounds, injuries, and skin infections; delayed radiation injury; and certain bone or brain infections. Decompression sickness, commonly known as “the bends,” is an extremely painful and potentially dangerous condition that strikes deep sea divers who […]

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    The Power of Aromatherapy Detox

    One of the most powerful things we can do for this planet on mass, is reduce our toxic input. More than ever, we need to make healthier, more responsible choices about what we put on our body and what we rinse off – and therefore dump on Mother Earth to deal with. When we purchase […]