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    Eat a Rainbow Diet

    If I told you that eating one apple, one onion, one orange, a handful of spinach, a grilled tomato, a small green salad, a few florets of broccoli and a bowl of mixed berries every day would ensure you live to a healthy 100 years old avoiding cancer, heart disease and a host of degenerative […]

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    PWG at Festival Abierto

    Stop by and visit us in the Artist section Festival Abierto, from Saturday 22nd to Sunday 23rd of March starting both days at 10:00 a.m. We’ll be offering FREE Memberships & Subscriptions for the greatest online directory for All Things Wellness. Also enter a contest to win prizes! For more info visit: Come have […]

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    Letting Go of Fear & Shame, Gaining Everything

    It’s time to let it all go. All that self-hate talk and embarrassment you may be feeling or inner guilt. You know that you shouldn’t be doing it, but there it is, still infiltrating your being. I am here to tell you STOP! Right now! Self-sabotage is one of the worst toxins your body and […]

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    Overdosed on Health?

    Ugh, do you ever feel like it’s just too much? Too much health, too many exercise posts, way too many healthy food pics? I mean really, how much can we take of this! Everywhere you look or read it’s “eat this”, “smell that” or “get your exercise” groove on. If you have been on Facebook […]

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    Massage Addicts

    Let’s cut right to the chase, massages are heaven, period. Sure, every once in awhile we come by that rare human form who says they do not like or enjoy massages…c’mon folks, if you don’t like massage, of any kind, then you do not like being touched, right? Now of course for those of us […]

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    What’s your Skinny?

    Have you ever wondered what your skinny is? I mean, don’t we all? The one thing I can tell you without ever setting eyes on you is that your skinny is most definitely not my skinny! We all have our own skinny. It, of course, adjusts according to bone mass, genetics, height, age, hormones & […]

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    Spice It Up

    Some spices are just flat out better. Better tasting and better for you. Here are Panama Wellness Group’s tips for our favorites. Sage Pairs well with: Squashes, parsley, rosemary, thyme, walnuts May help: Preserve memory, soothe sore throats. Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats. One study found that spraying […]

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    The Best of The Fats

    Ever wonder which fats are the good ones? No one would blame you if you admitted to being confused of which fats are good and which ones are bad. Consistent conflicting information leaves us wondering do we eat fat or avoid it altogether? In reality, it’s both. The fats in the typical North American diet, […]

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    Summertime Activities

    You know one of the best things about summertime, besides the non-rain factor? Travel. Yes travel. In Panama about 20% of families can afford international travel during their summer vacation. So what about the other 80%? We all have been involved in the rush over and back on the bridges for summer weekends or the […]

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    Six Pack Abs In Minutes a Day

    Everyone wants six pack abs, that’s a no-brainer. What most people don’t want is to work for it. Truthfully, if you are already following a healthy diet, your six pack abs and no, not the kind that comes in cans, is easily awaiting you. Plank, side planks, twisted planks! Plank, plank, plank! This work out […]