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    • El Cuerpo

      Nuestros cuerpos son nuestros templos de la vida. Cómo tratamos a ellos, a través del movimiento físico, cómo hemos de combustible, a través de nuestro consumo de nutrición son parte de mantenerlas en su óptimo.

    • La Actividad

      Mantenerse al corriente de las últimas actividades de la zona para que participen, compra y voluntario. Tomar medidas con este calendario justo aquí y ahora.

    • Mind

      Think Positive; Be Positive; Act Positive feeding our mind is as important as feeding our physical selves. Panama Wellness Group has got you covered through its online and live mind resources.

    • El Directorio

      Un recurso de abarcadura lleno de practicantes de la Salud, recursos Médicos, institución benéfica y sevices en Panamá. Hágase sano ahora y apoye su comunidad local.

    • El Alma

      ¿Se ha reído de un forastero hoy? Tenemos mucha alma que enriquece actividades y sitios sentidos para usted para disfrutar.

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Panama Wellness Group

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  • Una Nueva Manera de Llevar a cabo sus Objetivos de la Salud Personales

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    8 Diet Tips for a Healthy Pregnancy!

    If you talk to any pregnant woman about eating for two, she’ll let you in on a little secret: It’s not as much fun as it seems and it’s not all about eating heaps of ice cream and brownies! Nausea and vomiting at commonplace when eating for one, let alone two, so pregnancy restrictions can […]

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    I Hate Myself After Eating Carbs!

    Our Unhealthy Emotional Relationships with Food We have been beating ourselves up over something for ages. Thanks to this thing, we think ourselves as lazy, weak-willed, fat, ugly, spotty, bloated, unhappy, achy, depressed, windy and innumerable other horrible comparisons! What is this terrible thing that we have become involved with, this thing that is stressing […]

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    Get Your Nutrients Naturally: Cooking with the Mung Bean

      If your idea of including mung in your diet means topping off a salad with a few bean sprouts, think again. Mung beans and their split, hulled version, mung dhal, can be used to create main dishes, salads, soups, spreads, savories, beverages and desserts. Mung beans combine well with a host of grains and […]