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    The Humble Coconut: Healthy fats make you a mighty human!

    As I write this article, I am sitting here sipping a drink that is made from a product that is 92% saturated fat. No, it isn’t not lard cocoa or a bacon grease smoothie (although they are quite delicious, in a very acquired taste sense!). Instead, it is homemade coconut water, made from sieving creamed […]

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    Treating Rotator Cuff Injuries

    The rotator cuff consists of four muscle groups, whose tendons “fuse together to surround the front, the back and the top of the shoulder joint like a cuff… to connect your humerus, (the upper arm bone,) to the rotator cuff muscles,” according to aidmyrotatorcuff.com. The shoulder joint is a ball and socket joint and has […]

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    Foods and Moods

    We’ve all heard the expression “you are what you eat.” So, if you find yourself cranky, tired and even clinically depressed, you may be able to boost your mood by changing what you eat and when you eat. I am fascinated by the potential for certain foods and simple wellness practices to prevent and treat […]

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    8 Diet Tips for a Healthy Pregnancy!

    If you talk to any pregnant woman about eating for two, she’ll let you in on a little secret: It’s not as much fun as it seems and it’s not all about eating heaps of ice cream and brownies! Nausea and vomiting at commonplace when eating for one, let alone two, so pregnancy restrictions can […]

Recent Posts (Masonry Style)

  • 8 Top Tips to Dodge Colds & Flu This Year

      We all know that colds, coughs, sniffles and sneezes are annoying but sometimes it is a little hard to figure out how to prevent them or improve them once we are sick. Here are a few tips to help our PWG community stay healthy this season, keeping you active and loving life! 1) Use […]

  • image43

    8 Diet Tips for a Healthy Pregnancy!

    If you talk to any pregnant woman about eating for two, she’ll let you in on a little secret: It’s not as much fun as it seems and it’s not all about eating heaps of ice cream and brownies! Nausea and vomiting at commonplace when eating for one, let alone two, so pregnancy restrictions can […]

  • hatecarbs

    I Hate Myself After Eating Carbs!

    Our Unhealthy Emotional Relationships with Food We have been beating ourselves up over something for ages. Thanks to this thing, we think ourselves as lazy, weak-willed, fat, ugly, spotty, bloated, unhappy, achy, depressed, windy and innumerable other horrible comparisons! What is this terrible thing that we have become involved with, this thing that is stressing […]

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    Get Your Nutrients Naturally: Cooking with the Mung Bean

      If your idea of including mung in your diet means topping off a salad with a few bean sprouts, think again. Mung beans and their split, hulled version, mung dhal, can be used to create main dishes, salads, soups, spreads, savories, beverages and desserts. Mung beans combine well with a host of grains and […]

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    Cooking Healthy on a Budget: Black Bean and Brown Rice Burgers

    I often hear it said that eating healthy is “too expensive”. This has always baffled me, especially given that part of my initial decision to eat meat came from the fact that it was so expensive to get the good quality meat, meaning that I too often relied on horrible supermarket chicken that was as […]

  • foods-and-moods-panama

    Foods and Moods

    We’ve all heard the expression “you are what you eat.” So, if you find yourself cranky, tired and even clinically depressed, you may be able to boost your mood by changing what you eat and when you eat. I am fascinated by the potential for certain foods and simple wellness practices to prevent and treat […]

  • headaceh1

    Tips to Get Rid of That Pesky Headache for Good

    There aren’t many things more upsetting than a recurring headache. It can be a source of great stress for people and not just because of the understandable pain element. People can become worried that it may incapacitate them at work, around their family or just whilst trying to relax and enjoy life. It is increasingly […]

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    5 Simple Tips for Clearer Skin by David Bloomfield

    Having just landed in Panama a few days ago and started to sweat copious amounts of precious bodily fluid already, I have had quite the cleansing time for my skin. Although I now feel about 20lbs lighter than when I first arrived due to my water weight loss, I have definitely seen a big improvement […]

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